Health and Wellness Coaching
A resource for Veterans & First Responders to learn ways they can balance their mind & body using an individualized approach.
You gain strength, courage, & confidence by every experience in which you look fear in the face. You are able to say, "I lived through this horror. I can take the next thing that comes along."
Eleanor Roosevelt
Lifestyle Guidance
My own journey to rebalancing my brain and body has given me insight into the many challenges one may encounter in the aftermath of stress and trauma. This gives me the opportunity to guide and accompany my clients through the process of rebalancing their brain and body and to help facilitate the process of experiencing Post Traumatic Growth while supporting my clients with a high level of empathy, respect, and understanding.
Wellness Experience
Extensive experience allows me to guide you. My goal is to always be learning new ways to rebalance the brain and body while offering compassionate coaching to help my clients thrive.
Active Coaching
My education and training completes my coaching arsenal – allowing me to help you, the client find and use the tools and methods you need to achieve your health and wellness goals.
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